When we think of Indian foods the first words that come to mind are: Hot, spicy, oily, rich, fatty and creamy.
Indian food, though being hugely popular, is highly misunderstood all over the world. In fact, Indian food includes a huge list of healthy spices, due to which the dishes can be cooked in a multitude of different ways that can help them retain their nutrients. Indian food includes carbohydrates, proteins, fats, all the elements required to make up a balanced diet. Here is a list of few healthy Indian dishes. If you feel lazy, you can always order them from a wide range of Indian Restaurant Takeaway in Takanini or in your city.
Buttermilk
Despite the name suggesting that it is very high in fat; buttermilk generally holds no butter and is actually very low in fat. Buttermilk made from low-fat milk containing approximately 100 calories and 2gms fat per cup you consume.
Sambar dal
This is a solid stew which is made from chickpeas, legumes, and a variety of different spices. One serving includes approximately 50 calories, 2.6gms carbohydrates, 15.0gms protein, and 1.8gms fat.
Tandoori chicken
In this dish, the chicken is marinated in yogurt and seasoned in tandoori masala, and a combination of various spices and then cooked in a slow burning tandoor. One entire chicken leg piece will contain approximately 260 calories, 13.0gms fat, 5.0gms carbohydrates and 30.5gms protein.
Rajma
It is an Indian dish originating from its northern provinces which is made of red kidney beans in a thick gravy with lots of spices and usually served with rice and roti.
One serving of 114gms consists of approximately 120 calories and 5gms proteins.
Hara bhara kabab
This is a vegetarian kabab which has a recipe full of aromatic spices, healthy ingredients and a marvellous taste. A serving usually includes approximately 73 calories and 2gms protein.
Raita
A raita is a very simple and easy preparation which is made by adding fruits, vegetables or any other thing to beaten curd. You can find this dish on the menu of almost every Indian Restaurant in Takanini or your city.
A serving usually includes approximately 60 calories.
